Bridgeport Film Fest Bridgeport, CT
Robert Rodriguez
Fitness Instructor + Author
A Quiet Place: Day One— Run Quiet, Run Fast: Horror Survival Through Fitness and Science
Program Description
When an alien invasion forces the world into silence, survival depends on quick thinking, adaptability, and the ability to stay calm under pressure. Inspired by A Quiet Place: Day One, Run Quiet, Run Fast: Horror Survival Through Fitness and Science explores the real science behind fear, movement, and survival, while offering approachable fitness and nutrition tips that can fit into even the busiest schedules. From understanding how the body responds in high stress situations to discovering simple ways to build strength, endurance, and resilience, this event connects the suspense of the film to practical strategies for everyday life.
Presented At
Bridgeport Film Fest Bridgeport, CT
Film Synopsis
A young woman finds herself trapped in New York City during the early stages of an invasion by alien creatures with ultra-sensitive hearing.
Experience the day the world went quiet in this terrifying continuation of the A Quiet Place universe. When Samira (Lupita Nyong’o) returns home to New York City, her simple trip turns into a harrowing nightmare when mysterious creatures that hunt by sound attack. Accompanied by her cat Frodo and an unexpected ally (Joseph Quinn), Samira must embark on a perilous journey through the city that has suddenly gone silent, where the only rule is to stay quiet to stay alive. Djimon Hounsou and Alex Wolff also star in this intensely suspenseful thriller.
Photo credit: Paramount Pictures
About the Speaker
Rob Rodriguez lives in Bridgeport, Connecticut with his partner, Mya, and their two pups, Chico and Max. With over 20 years of experience in the fitness industry, Rob has dedicated his career to helping people become stronger—physically, mentally, and emotionally.
At his core, Rob believes life is about becoming a better human and contributing positively to the lives of others. His work extends beyond fitness into leadership, personal growth, and meaningful connection. He values family and friends deeply and believes strong relationships are the foundation of a fulfilling life.
When he’s not working at BDx Fitness, Rob continues his commitment to growth by attending seminars across the country in business, exercise, and leadership. Driven by purpose and service, Rob’s mission is simple: to keep evolving, to help others do the same, and to create as much positive impact as possible.